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How I Can Help


Being a mum can bring up so many different challenges and emotions. Juggling caring for our children with living our own lives, feeling overwhelmed when they are struggling and striving to be a perfect mum are some of the ways that motherhood can put a strain on our wellbeing and our relationship with our children. 

During our sessions we will take the time to:

  • Explore and make sense of what is going on and what you would like to be different.

  • Develop your self-awareness of your thoughts, emotions and actions giving you more choice and the opportunity to interrupt unhelpful cycles and patterns. 

  • Uncover your values and challenge the ‘shoulds’ that you have inherited from your family and our culture, freeing you to mother and live in a way that is authentic to you.

  • Connect with and learn to trust your intuition enabling you to truly honour your child's/children’s needs as well as your own.

  • Discover new ways of relating to yourself and your child/children to support healthy growth – yours and theirs.

  • Recognise and value your strengths and qualities so that you grow in confidence with who you are and what you bring to your relationship with your child/children.

Throughout our work together I will hold a compassionate respectful space for you and all that you share with me.

I offer in-person counselling, psychotherapy and equine assisted therapy.

Counselling is short-term (6-12 sessions) and is helpful for focusing on a specific struggle and orientating you in a direction towards long-term positive change.


Psychotherapy is long-term and which I offer on an open-ended basis. Working together for longer allows us to work at more depth and breadth. This creates the opportunity to develop deeper and more detailed self-understanding, and to develop new ways of relating to yourself and your child/children with my ongoing support.

Equine Assisted Therapy is short-term (usually 4-8 sessions). Working therapeutically outside with the horses offers a dynamic and tangible way of developing self-awareness and resources to create positive change for you and your child/children. No riding is involved and no previous experience of horses is necessary. 

Please get in touch to arrange a twenty minute consultation over the telephone which is free of charge.


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